Counselling for Stress and Anxiety
Nothing diminishes anxiety faster than action. Of course, it is easier said than done. But if you’ve come this far, we want you to know that you are one step closer to taking control of your health and well-being.
Counselling for Stress and Anxiety
Nothing diminishes anxiety faster than action. Of course, it is easier said than done. But if you’ve come this far, we want you to know that you are one step closer to taking control of your health and well-being.
Is counselling for me?
Let's find out together.
When faced with uncertainty and stress, your heart races, you break out in a cold sweat, your hands shake with a whirlwind in the pit of your stomach – it’s no wonder you feel so anxious. And for many people, anxiety can be overwhelming and completely disrupt the way they live day to day. These symptoms usually pass when the stressors are away. However, you might have to consider choosing therapy if:
Anxiety can become a huge obstacle in letting you live your life to its best. Counselling can help you break free from the shackles of stress, anxiety, and fear. Say goodbye to limitations and say hello to a world of endless possibilities.
1 in 20
Individuals experience
anxiety
of Indians
Suffer from Anxiety
of Indians
Suffer from Stress
Recover completely and go on to have no other forms of mental illnesses after treatment
*Sources: WHO
1 in 20
Suffer from depression
Indians die by Suicide
of suicides occur as a result of depression
of people benefit from therapy
*Sources: WHO
How does counselling for anxiety & stress help?
Identify the negative thought patterns underlying the excessive fear.
Understand the pattern of thoughts, feelings and behaviours that are causing anxiety and stress.
Reduce the frequency & intensity of anxious symptoms & behaviours using evidence-based techniques
Become equipped with healthy coping strategies to manage symptoms of anxiety independently.
Learn how to use relaxation as a form of coping during intense anxious sensations.
Actively challenge problematic thought patterns and replace them with healthier thoughts and beliefs.
How does counselling for anxiety & stress help?
Identify the negative thought patterns underlying the excessive fear.
Understand the pattern of thoughts, feelings and behaviours that are causing anxiety and stress.
Reduce the frequency & intensity of anxious symptoms & behaviours using evidence-based techniques
Become equipped with healthy coping strategies to manage symptoms of anxiety independently.
Learn how to use relaxation as a form of coping during intense anxious sensations.
Actively challenge problematic thought patterns and replace them with healthier thoughts and beliefs.
What we Assure
Confidentiality
Secure and Confidential sessions.
Convenience
Online sessions from the comfort of your home.
Easy access
Flexible sessions based on individual request
Regular follow ups
To ensure a steady pace of progress in our clients
Digital Safety
Reliable usage of online platforms and ethical protocols
What we Assure
Confidentiality
Secure and Confidential sessions
Convenience
Online sessions from the comfort of your home
Easy access
Flexible sessions based on individual request
Regular Followups
To ensure a steady pace of progress in our clients
Digital Safety
Reliability of online platforms & ethical protocols
What we Assure
Confidentiality
Secure and Confidential sessions
Convenience
Online sessions from the comfort of your home
Easy access
Flexible sessions based on individual request
Regular Followups
To ensure a steady pace of progress in our clients
Digital Safety
Reliable usage of online platforms and ethical protocols
Our Experts
We, as a team, believe in unparalleled human potential and help our clients in utilising their strength to bring out their true abilities.
Our experts hold a master’s degree in Psychology with 3+ years of experience in providing counselling and therapy.
They hold expertise in various evidence - based therapy approaches to handle clients with a wide array of emotional andbehavioural concerns.
Our team of psychologists are highly empathetic, open minded and non-judgmental in their approach.
They have undergone rigorous training to sharpen their critical thinking and analytical skills.
Our Experts
We, as a team, believe in unparalleled human potential and help our clients in utilising their strength to bring out their true abilities.
Experienced
Our experts hold a master’s degree in Psychology with 3+ years of experience in providing counselling and therapy.
Expertised
They hold expertise in various evidence - based therapy approaches to handle clients with a wide array of emotional andbehavioural concerns.
Well trained
They have undergone rigorous training to sharpen their critical thinking and analytical skills.
Open minded
Our team of psychologists are highly empathetic, open minded and non-judgmental in their approach.
50,000+
Lives Impacted
150+
Well-being experts
4.8/5
Client Ratings
5000+
Success stories
1000+
Hours of intensive trainings
50,000+
Lives Impacted
150+
Well-being experts
4.8/5
Client Ratings
5000+
Success stories
1000+
Hours of intensive trainings
Our Happy Clients!
Our Happy Clients!
Need Help?
We are here to help.
Frequently Asked Question
Counselling for anxiety and stress focuses on working with negative thoughts, feelings and behaviours and dealing with its core reasons. It also helps you with becoming aware of the triggers and actively work on managing stress effectively.
A psychologist would help you identify underlying cause behind your anxiety, use evidence based therapeutic techniques and systematically work on those faulty thought patterns.
The psychologist will also help you in addressing and reducing the ill effects of stress and help you acquire effective strategies to combat the adversities of chronic stress.
When you experience intense symptoms of anxiety and stress such as intense irrational fear or worry, palpitations, increased heart rate, emotional distress, loss of pleasure etc for a long period of time and it significantly affects your the quality of your life, it is highly recommended to seek counselling for stress and anxiety.
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